You can calm yourself instantly by massaging your vagus nerve and exhaling deeply. You may have noticed how some children tend to do something similar instinctively.
Bookmark to practice any time you need to self regulate.
— Dr. Nicole LePera (@Theholisticpsyc) October 23, 2024
The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ.
It regulates our autonomic nervous system.
We can access vagus nerve stimulation through our ears. Using your finger pull down… pic.twitter.com/J3ZWsfDOF2