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Self Reliance Central

Basic survival, emergency preparedness, some politics with a few fun do-it-yourself skills thrown in.

  • Around the House
    • Cleaning Things
    • Making things
    • Fixing Things
    • Home Defense
    • Recycling
    • Looking Good
    • Pets
  • Survival
    • Urban
    • Suburban
    • Outdoors
    • Water
    • Self-Defense
    • Power
  • Food
    • Catching things
    • Cooking things
    • Good for you!
    • Growing things
    • Storing Things
  • Health
    • Fitness
    • First Aid
    • Nutrition
    • Prevention
    • Breakthroughs
  • Way of Life
    • Land & Property
    • Vehicles
    • Technology
    • Firearms
    • Recycling
    • Other
  • Government
    • Privacy
    • Surveillance
    • Legislation
    • Busybodies
    • Politics
  • Wealth
    • Tangible Assets
    • Investments
    • Estate Planning
    • Other
  • Tech
    • Comms
    • Power
    • Transport
    • Security
    • MedTech
    • Innovation
  • Your Say
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Home>Food>Good for you!

Good for you!

May 14, 2025

Calorie counts on menus and food labels may not help consumers choose healthier foods, new research shows

Deidre Popovich, Texas Tech University Knowing the calorie content of foods does not help people understand which foods are healthier, …

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Apr 24, 2025

Why gluten-free baking is having a moment

(BPT) – Consumers are increasingly choosing easy, convenient foods to support their active, busy lifestyles. This trend includes ready-to-bake treats …

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Dec 14, 2024

The Life-Affirming Vitality of Raw Milk

I’ve been drinking raw milk for almost 15 years, ever since I made a sudden switch from veganism while visiting …

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Sep 25, 2024

Make America Healthy Again: Experts inc. Jillian Michaels and the Food Babe nail corruption in the food industry

Former CDC director endorses Trump 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐊𝐞𝐧𝐧𝐞𝐝𝐲. Robert Redfield wrote an article explaining his decision: “To heal our children, …

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Jun 28, 2024

Don’t eat this stuff – Do this instead

We have covered aPEEL before*, now news of its widespread application is creeping into the wider media world. Designed to …

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May 23, 2024

Cattails: The Grocery Store of the Wild

Cattails are a versatile and edible plant that offers a variety of flavors and uses for foragers. From the cucumber-like …

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Dec 21, 2023

Make a frugal Christmas dinner from the pantry

This is from Daisy at Organic Prepper. She has a great site. A frugal Christmas dinner…that doesn’t sound like much …

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Jun 13, 2023

4 Reasons why drinking coffee is great for your health

Guys and Gals, this piece is to laud the many wondrous benefits of coffee.  Really, I love it without all …

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Mar 31, 2023

How this addition to table salt changed the nation’s health

Goiter, an enlargement of the thyroid gland, is caused by a lack of iodine in the diet. In the early …

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Mar 8, 2023

Homemade Juice fixes Blood Pressure

From the wonderful Lost Herbs website. If you’re looking to prevent or help reduce high blood pressure there are a …

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Nov 17, 2021

Dark chocolate is a top 2021 food trend

(BPT) – Throughout the pandemic people have turned to their favorite foods to bring them joy. However, with a new …

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Dec 13, 2019

VIDEO: How One Family-Run Company Makes 700,000 Bottles of Tabasco Sauce Per Day

All the tabasco sauce in the world comes from Avery Island, Louisiana made and bottled by a 150 year old …

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Jul 19, 2019

Milk and cheese are actually good for you

We all knew this was coming. Every sane person I know has never believed the BS that full fat milk …

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May 21, 2019

Morel Mushrooms – What’s False and what’s Edible?

These guys have an annual ritual of going hunting for delicious Morel mushrooms. They’re delicious. Watch how they know the …

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Jul 2, 2018

It’s official! Coffee is awesome!

According to a new report, but not for the first time, coffee is being hailed as really good for you.  …

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Jun 3, 2018

Everything you ever wanted to know about tuna…

Yukitaka Yamaguchi is known as the Tuna King of Omakase. Step inside his shop at the Tsukiji fish market. And learn …

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Sep 25, 2017

Here are the seven books you need to read this month

I’m a big believer in trying to go deep in subjects as often as you can. Cal Newport’s fantastic book Deep …

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Aug 23, 2017

Chicken of the Woods – Yours for the taking

(Laetiporus sp.) is a choice edible mushroom which usually grows on standing or fallen dead wood. In this video, the …

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Jul 14, 2017

This Survival Food is One of the Highest Sources of Protein

So, by now, Guys and Gals, there are many factions to prepping and they all have their time and place, …

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Jul 12, 2017

Coffee drinkers relax! It’s basically medicine

TAKEAWAY key fact: In one of the largest studies ever on the topic, researchers followed over 500,000 people in 10 European …

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May 31, 2017

I love avocados – How about you?

Here’s a recipe for every day of the week! ROASTED CHICKPEA AND AVOCADO SALAD INGREDIENTS 5 ounces mixed greens 1 …

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May 26, 2017

Pasture-raised dairy. What does it mean?

Spring, on farms throughout the U.S., is marked by beginning of a new grass season. And when it arrives, cattle …

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May 15, 2017

Is Pine Pollen Your Homegrown Super Food?

This piece is designed to make you aware of the many benefits of pine pollen.  That’s right, it’s a superfood …

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May 9, 2017

The other paw paw fruit – America’s secret.

What I am used to calling the paw paw fruit is actually the tropical papaya (Carica papaya). It’s delicious and orange. So, …

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May 4, 2017

Sometimes even vegan food hits the spot! Simple, Healthy Summer Snacks

As temperatures climb and summer sets in, a slight change in diet can help maintain energy without overfilling on hot …

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Apr 18, 2017

Moringa – the health food you never heard of

The most widely cultivated species is Moringa oleifera, a multipurpose tree native the southern Himalayas, and grown in places like …

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Apr 3, 2017

Canning 101: Start Here

No idea how to can? This is a great place to start if you want cheap, nutritious, controlled foodstuffs. Jamie …

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Mar 20, 2017

Those codes on your bananas? Here’s what they mean.

PLU codes are 4 or 5 digit numbers that appear on a small sticker applied to an individual piece of fresh produce. …

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Jan 5, 2017

That peanut advice from the government? 100% wrong

Good grief!, when will they stop meddling? Personally, I never take any notice of government advice over food. I may heed …

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Dec 4, 2016

Eating insects – a few dos and don’ts

As prepared, self-reliant people we’re willing to consider anything when it comes to survival, but eating bugs is a line …

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