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Basic survival, emergency preparedness, some politics with a few fun do-it-yourself skills thrown in.

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Self Reliance Central

Basic survival, emergency preparedness, some politics with a few fun do-it-yourself skills thrown in.

  • Around the House
    • Cleaning Things
    • Making things
    • Fixing Things
    • Home Defense
    • Recycling
    • Looking Good
    • Pets
  • Survival
    • Urban
    • Suburban
    • Outdoors
    • Water
    • Self-Defense
    • Power
  • Food
    • Catching things
    • Cooking things
    • Good for you!
    • Growing things
    • Storing Things
  • Health
    • Fitness
    • First Aid
    • Nutrition
    • Prevention
    • Breakthroughs
  • Way of Life
    • Land & Property
    • Vehicles
    • Technology
    • Firearms
    • Recycling
    • Other
  • Government
    • Privacy
    • Surveillance
    • Legislation
    • Busybodies
    • Politics
  • Wealth
    • Tangible Assets
    • Investments
    • Estate Planning
    • Other
  • Tech
    • Comms
    • Power
    • Transport
    • Security
    • MedTech
    • Innovation
  • Your Say
  • Subscribe
Home>Health>Fitness

Fitness

Jul 5, 2023

Love this fitness regime that needs NO special equipment.

Just click the blue arrow to activate the gif. Most of these exercises you could do at home in a …

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Jul 2, 2023

Unexpected benefits of fasting

Autophagy is a natural, self-preservation mechanism whereby the body removes damaged or dysfunctional parts of a cell and recycles other …

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Dec 31, 2019

Giving blood is as good for YOUR health as it is for the receiver

Donating blood can help reduce the risk of heart attacks and cancer It reduces iron levels which can thicken blood and …

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Dec 27, 2019

Why more heart-related deaths happen around the holidays

By Lisa Rapaport (Reuters Health) – Deaths from heart-related causes tend to spike around the holidays, and the cold weather …

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Nov 8, 2019

How to deal with smartphone stress

How to deal with smartphone stress We spend on average four hours a day looking at our phones. from www.shutterstock.com …

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Oct 9, 2019

New Study: Dog Owners Live Longer

The American Heart Association (AHA) published the results of a study which found survivors of heart attacks and strokes had …

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Sep 20, 2019

VIDEO: 8 Easy Ways to Tell If You Are Healthy

Would you like some simple tests to determine if you have serious health issues? If so, try these 8 simple …

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Dec 14, 2017

Taking care of yourself. Rest and Quiet Contemplation: We Need More

At meetings, conferences, receptions, and even during casual conversations I’m inevitably asked if I saw so-and-so on the stir-the-pot talk …

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Nov 20, 2017

Is it bad to hold your pee?

Humans should urinate at least four to six times a day, but occasionally, the pressures of modern life force us …

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Nov 15, 2017

High blood pressure is redefined as 130, not 140: US guidelines

  High blood pressure has been redefined by the American Heart Association, which said the disease should be treated sooner, …

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Oct 20, 2017

VIDEO: Why Age? Should We End Aging Forever?

If you could decide today… how long do you want to live?  What would you consider living a good life?  …

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Sep 21, 2017

Survival Tips for the Elderly

Survival books, websites, and other resources have long focused on survival tips for the young and able, but what about …

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Aug 22, 2017

The Brain: A Work in Progress

Cognitive science is the study of the brain mechanisms responsible for an individual’s thoughts, moods, decisions, and actions.  Cognition refers …

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Aug 4, 2017

The 7 things you should have done this morning

Dan is a writer. You might want to come up with some improving techniques that relate to you daily life.  Would …

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Apr 10, 2017

35 Minute Total Body Chair Workout

35 minutes of exercising using just a chair. No expensive gym kit here! We can all do that right? This woman …

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Mar 2, 2017

Home-cooked meals, less TV, linked to lower obesity

(Reuters Health) – Adults who never watch TV during family meals and eat mostly home-cooked food are much less likely …

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Aug 31, 2016

I never heard of these programs, did you? Cardiac rehabilitation programs are great – if you do them.

Cardiac Rehab Improves Health, But Cost And Access Issues Complicate Success CHARLOTTESVILLE, Va. — Mario Oikonomides credits a massive heart attack …

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Aug 28, 2016

How to give yourself a 3-minute foot massage.

Hard day at work? Kids running you ragged? Overdid it on the machine? Got a spouse who’s always demanding a foot …

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Aug 24, 2016

Allergies: Finding alternatives to antihistamines

You’ve probably seen commercials before for antihistamine allergy medicines like Sudafed and Benadryl. For some people, these products offer relief …

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Jul 15, 2016

Internal Affairs – How to check your poop is healthy

Your bowels consist of the small intestine and the large intestine (colon). Your small intestine absorbs foods and liquids. It …

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Apr 20, 2016

Need somewhere safe for elderly relatives to walk – try the mall

Flora Yang is small, spry and not afraid to tell you her age: “90-something.” She walks twice a week at …

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Dec 23, 2015

What do you ACTUALLY know about melatonin?

I have problems sleeping, so like many Americans I have turned to non-narcotic options that are available over the counter …

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Nov 11, 2015

The No. 1 thing you must do to stay healthy and active as you age

A recent report from the Centers for Disease Control and Prevention (CDC)  said too few older Americans participate in strength …

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Sep 30, 2015

Even more spying from workplace wellness programs

Workplace Wellness Programs Put Employee Privacy At Risk Houston workers who checked the fine print said they weren’t sure whether …

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Sep 30, 2015

Is your company wellness program actually spying on you?

If your company hasn’t launched a wellness program, this might be the year. Benefits enrollment have increased in 2016, and …

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SELF RELIANCE CENTRAL

This site is dedicated to bringing you information that will empower you to respond to financial, social, medical, political and weather-related emergencies, as well as to simplify your life and reduce your dependence on outside agencies. Some of it will be life saving, some life enhancing.
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