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Self Reliance Central

Basic survival, emergency preparedness, some politics with a few fun do-it-yourself skills thrown in.

  • Around the House
    • Cleaning Things
    • Making things
    • Fixing Things
    • Home Defense
    • Recycling
    • Looking Good
    • Pets
  • Survival
    • Urban
    • Suburban
    • Outdoors
    • Water
    • Self-Defense
    • Power
  • Food
    • Catching things
    • Cooking things
    • Good for you!
    • Growing things
    • Storing Things
  • Health
    • Fitness
    • First Aid
    • Nutrition
    • Prevention
    • Breakthroughs
  • Way of Life
    • Land & Property
    • Vehicles
    • Technology
    • Firearms
    • Recycling
    • Other
  • Government
    • Privacy
    • Surveillance
    • Legislation
    • Busybodies
    • Politics
  • Wealth
    • Tangible Assets
    • Investments
    • Estate Planning
    • Other
  • Tech
    • Comms
    • Power
    • Transport
    • Security
    • MedTech
    • Innovation
  • Your Say
  • Subscribe
Home>Health>Nutrition

Nutrition

Jun 2, 2025

Ever heard of The Joe Tippens Protocol?

The Joe Tippens Protocol is an alternative cancer treatment regimen developed by Joe Tippens, who claims it helped him achieve …

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Apr 24, 2025

3 keys to staying healthy on GLP-1s

Expert tips from a dietitian: 3 keys to staying healthy on GLP-1s (BPT) – By Satya Jonnalagadda, PhD, MBA, RDN …

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Dec 14, 2024

The Life-Affirming Vitality of Raw Milk

I’ve been drinking raw milk for almost 15 years, ever since I made a sudden switch from veganism while visiting …

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Oct 15, 2024

RFK Jr. will free the farmers by doing this

RFK Jr. breaks down the MAHA plan to reform USDA in two minutes: “We’re going to give farmers an off-ramp …

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Jun 5, 2024

Collagen – Are you getting enough to protect your brain?

Collagen is a protein responsible for healthy joints and skin elasticity or stretchiness. It’s in your bones, muscles, and blood, …

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Feb 14, 2023

Compound in Mushrooms Discovered To Magnify Memory by Boosting Nerve Growth

Researchers from The University of Queensland have discovered the active compound from an edible mushroom that boosts nerve growth and …

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Oct 9, 2020

How To Make An Echinacea Tincture

By SARA TIPTON  Echinacea has been touted throughout history as an aid to the immune system during cold and flu …

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Nov 1, 2019

How Safe Is Your Water? Should You Filter Your Tap Water?

A new database can give you an idea of whether or not your tap water is safe.  But even if …

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Oct 23, 2019

New Study Shows Fecal Transplants from “Super Donors” Effective

Could your feces be in high demand? According to a new study released by the University of Bergen in Norway, …

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Oct 15, 2019

Prep For Cold & Flu Season: How to Boost Your Immune System Naturally

With cold and flu season right around the corner, it is essential to ensure your immune system is operating at …

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Oct 8, 2019

China is Breeding Polar Bear Sized Pigs

Bloomberg is reporting farms in Southern China are reacting to an outbreak of African swine flu with attempts to breed …

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Sep 9, 2019

Study: Vegans, vegetarians at higher risk for stroke than meat eaters

New research shows the new trend for “plant-based meat” may lead to a higher risk of stroke. “(V)egetarians and vegans …

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Aug 13, 2019

VIDEO: Hot Rock Cooking

There are many ways to cook a steak. But if you don’t have (or don’t want a $1,000 grill) then …

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Jul 31, 2019

VIDEO: Change Your Life With These 6 Magnesium Rich Foods

Magnesium is involved in hundreds of chemical reactions in your body but most people fail to reach the recommended daily …

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Jul 12, 2019

VIDEO: Desert Survival –How to Prepare and Eat Cactus

Cactus is ubiquitous in the American southwestern deserts but mostly as a sign of desolation and lack of water. But …

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Jun 14, 2019

Pentagon says this popular diet may turn Americans into supersoldiers

Defense Department officials say they may have unlocked a diet secret that could turn American servicemembers into supersoldiers, capable of …

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Oct 10, 2018

The RIGHT way to use supplements

We have covered a plethora of different nutritional supplements, to aid in physical training and also for prepping and survival in general. …

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Feb 16, 2018

Real cancer news that’s not a scam. IP6 and inositol

Inositol hexaphosphate, is a vitamin-like substance sometimes called vitamin B-8 or simply IP6. It’s a chemical found in a number …

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Oct 20, 2017

VIDEO: Why Age? Should We End Aging Forever?

If you could decide today… how long do you want to live?  What would you consider living a good life?  …

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Sep 21, 2017

Survival Tips for the Elderly

Survival books, websites, and other resources have long focused on survival tips for the young and able, but what about …

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Jul 14, 2017

This Survival Food is One of the Highest Sources of Protein

So, by now, Guys and Gals, there are many factions to prepping and they all have their time and place, …

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Jun 13, 2017

Bugging Out Means Fatigue. You Need These in Your Supplies

We’re going to talk about something that may seem simple, but it can make a big difference for you when …

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Jun 7, 2017

High salt intake = weight loss? Why everything we know about salt could be wrong.

From the New York Times: The salt equation taught to doctors for more than 200 years is not hard to …

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Apr 21, 2017

One diet drink a day ‘triples your risk of stroke or dementia’, scientists find

Wow! If this headline from the London Evening Standard is correct, we’re in a lot of trouble. For years, so-called …

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Mar 2, 2017

Home-cooked meals, less TV, linked to lower obesity

(Reuters Health) – Adults who never watch TV during family meals and eat mostly home-cooked food are much less likely …

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Feb 28, 2017

How’s your poop? Check the chart!

The normalcy of your stools may be determined by comparing them to the Bristol Stool Form scale, or the BSF scale for …

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Feb 23, 2017

Tired? Want a snack? Add protein powder to these great recipes

Now that it’s getting warmer, we’ll be spending more time outside. Having a little extra energy and power would be …

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Aug 24, 2016

Allergies: Finding alternatives to antihistamines

You’ve probably seen commercials before for antihistamine allergy medicines like Sudafed and Benadryl. For some people, these products offer relief …

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Jul 15, 2016

Internal Affairs – How to check your poop is healthy

Your bowels consist of the small intestine and the large intestine (colon). Your small intestine absorbs foods and liquids. It …

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Apr 21, 2016

Probiotics — do they work? And how about prebiotics?

They’re everywhere. Probiotics. But did you know most of them aren’t going to fix anything? The word probiotic means literally …

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