By Madeline Kennedy (Reuters Health) – Just a few hours a week of moderate exercise may not prevent all heart …
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More Carbs? Less Carbs? Fat Loss vs. Water Loss? Stop the confusion! By DiAnn Lanke Stasik 01/10/04 “Caveat emptor” …
Strength training for older women
Strength training for older women If you’re over 65 and you think that strength training is not for you, it’s …