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Self Reliance Central

Basic survival, emergency preparedness, some politics with a few fun do-it-yourself skills thrown in.

  • Around the House
    • Cleaning Things
    • Making things
    • Fixing Things
    • Home Defense
    • Recycling
    • Looking Good
    • Pets
  • Survival
    • Urban
    • Suburban
    • Outdoors
    • Water
    • Self-Defense
    • Power
  • Food
    • Catching things
    • Cooking things
    • Good for you!
    • Growing things
    • Storing Things
  • Health
    • Fitness
    • First Aid
    • Nutrition
    • Prevention
    • Breakthroughs
  • Way of Life
    • Land & Property
    • Vehicles
    • Technology
    • Firearms
    • Recycling
    • Other
  • Government
    • Privacy
    • Surveillance
    • Legislation
    • Busybodies
    • Politics
  • Wealth
    • Tangible Assets
    • Investments
    • Estate Planning
    • Other
  • Tech
    • Comms
    • Power
    • Transport
    • Security
    • MedTech
    • Innovation
  • Your Say
  • Subscribe
Home>heart health

heart health

Oct 15, 2026

Review of 22 Studies Finds Dairy’s Natural Trans Fats Didn’t Raise Heart Risk

For decades, “trans fat” has been one of the scariest phrases on a food label. But a new review argues …

Read More

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This site is dedicated to bringing you information that will empower you to respond to financial, social, medical, political and weather-related emergencies, as well as to simplify your life and reduce your dependence on outside agencies. Some of it will be life saving, some life enhancing.
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