Yesterday’s powerful quakes sent shockwaves of fear through high-rises and communities. Tall buildings swayed dramatically, objects crashed, and people scrambled for safety. While terrifying, these events highlight a critical truth backed by decades of data from the USGS and FEMA: most injuries and deaths in earthquakes come from falling or flying objects, not collapsing buildings (especially in regions with modern seismic codes). Building collapse is relatively rare in engineered structures.
Venezuela looks like it was BOMBED after two MASSIVE 7.1 and 7.5 magnitude earthquakes.
— Ryan Rozbiani (@RyanRozbiani) June 25, 2026
Pray for the people, this is really bad pic.twitter.com/pIw8ywXzYe
The key is preparation and knowing what to do in every scenario — not just for able-bodied adults, but for the elderly, infants, people with disabilities, and those in specific locations like high-rises, basements, cars, or boats. Here’s a practical, fact-based guide.
The Universal Action: Drop, Cover, Hold On
Wherever you are indoors when shaking starts:
- Drop to your hands and knees (this prevents being thrown to the ground).
- Cover your head and neck (get under a sturdy table or desk if possible; otherwise, crouch by an interior wall).
- Hold On until the shaking stops. Protect your eyes from dust and debris.
This method works because violent shaking can knock you down instantly, and most harm comes from toppling furniture, TVs, glass, or ceiling tiles. Studies and real-world data from events like the 1994 Northridge quake show people who moved during shaking often faced greater risk.
Today's M5.6 earthquake in Northern California is a reminder that earthquakes can strike without warning.
— FederalAlliance (FLASH) (@FederalAlliance) June 24, 2026
Watch this video to learn how to protect your home and prepare your family before the next earthquake.
For more resources on how to become #EarthquakeStrong, visit:… pic.twitter.com/x70heQpPek
Special Locations
High-Rise Buildings
Stay inside. Modern high-rises are engineered to sway like trees in the wind — they can flex several feet without collapsing. The 2011 Tohoku quake and others proved well-built tall structures perform remarkably well. Do not use elevators (they can fail or trap you). Move away from windows and exterior walls to avoid shattering glass or falling facade pieces. Drop, cover, and hold on near the core of the building if possible. After shaking, use stairs only if the building appears stable — many injuries happen during panicked evacuation.
Basements
Apply the same Drop, Cover, Hold On. Basements often benefit from a solid foundation and fewer overhead hazards from upper floors. However, watch for flooding if pipes break or structural issues with stairs. If the building feels unstable after shaking, move carefully to a safer interior spot on the main floor. Concrete basements generally anchor homes better than slab foundations alone.
In a Car
Pull over safely to the side of the road as quickly as possible — move far from overpasses, bridges, power lines, trees, or signs. Stay inside with your seatbelt on until the shaking stops. The vehicle provides some protection from falling debris. Once stopped, turn off the engine and set the parking brake. After shaking ends, proceed cautiously and watch for road damage, cracks, or fallen rocks. Do not stop under elevated structures if you can avoid it.
On a Boat
If you’re in deep open water, earthquake shaking may feel like rolling waves but is usually not catastrophic for the vessel itself. Secure loose items and hold on. The bigger threat is often a potential tsunami if you’re near shore. In that case, head to deeper water (ideally hundreds of feet deep) if you have time and capability, or abandon the boat and move to high ground immediately. In harbors or marinas, the primary risk is tsunami inundation or dock damage — follow local marine radio and evacuate to high ground rather than staying with the boat.
Protecting Vulnerable People
Elderly or Mobility-Impaired Individuals
Have mobility aids (canes, walkers, wheelchairs) within arm’s reach at all times — especially by the bed. Practice a modified Drop, Cover, Hold On: if standing is difficult, stay in bed or a chair and cover your head with a pillow or arms. Secure heavy furniture and oxygen tanks beforehand. Caregivers should know their location and have a plan to assist quickly without endangering themselves. Emergency kits must include medications, extra batteries for devices, and medical records.
Babies and Young Children
Hold infants close to your body and protect their head with your arms or a blanket. If the baby is in a crib, it can be safer to stay there or quickly move the crib to an interior corner away from windows. Never leave a child unattended during shaking. Stock emergency kits with diapers, formula, wipes, extra clothes, and a portable crib or carrier. Practice “family drills” so older siblings know what to do.
People with Disabilities or Access/Functional Needs
Create a personalized plan in advance. Identify safe spots in every room. For wheelchair users: lock the wheels and cover your head/neck if possible. Secure or anchor assistive devices. Visual or hearing impairments require tactile alerts or vibrating devices. Involve caregivers, neighbors, or support networks in drills. Keep a “go-bag” with medications, spare batteries, communication devices, and instructions for medical equipment. During the quake, focus on protecting the head and neck while minimizing movement.
The Earth just experienced FOUR significant earthquakes in a single day.
— Backpirch Weather (@BackpirchCrew) June 25, 2026
First, it was a Magnitude 5.6 in California’s Redwood Valley.
Then, 7 hours later, a devastating “double” quake inflicted massive destruction in northern Venezuela. The first one at Magnitude 7.2, followed… pic.twitter.com/3utt3WoxzY
Immediate Aftermath: The Critical First Minutes to Hours
Once the main shaking stops (or during aftershocks — which are common and can be strong):
- Stay calm and expect aftershocks. Drop, cover, and hold on again if shaking resumes.
- Check for injuries. Administer first aid: apply pressure to bleeding wounds, perform CPR if needed. Do not move seriously injured people unless they’re in immediate danger. Cover them to keep warm.
- Put on sturdy shoes right away — broken glass and debris cause many post-quake injuries.
- Check for hazards:
- Smell for gas? If yes, open windows, evacuate, and do not flip switches, light matches, or use phones inside.
- Shut off gas only if you smell a leak or see damage (know where the valve is beforehand).
- Look for electrical sparks, water leaks, or fires — extinguish small fires if safe.
- Avoid downed power lines.
- Turn on a battery-powered radio or NOAA weather radio for official information. Cell networks often overload — use text or save calls for true emergencies.
- Help others, especially the vulnerable. Check on elderly neighbors, families with babies, or those with disabilities first. Many deaths and injuries in the hours after quakes occur from secondary hazards or delayed help.
- Evacuate only if necessary. Leave damaged buildings via stairs. If you’re in a coastal area, immediately follow tsunami evacuation routes to high ground — tsunamis can arrive in minutes.
- Do not drive unless absolutely necessary. Roads must stay clear for emergency vehicles; bridges and overpasses may be compromised.
Earthquakes don’t wait for perfect conditions. The people who fare best are those who practiced, secured their spaces (strapping furniture, installing latches), assembled tailored kits, and knew plans for every family member — including those who need extra help. Yesterday’s events were a stark reminder, but they also proved that preparation turns chaos into survival.
Do you know where your emergency supplies are? The @ECA Step 3 worksheet can help you organize essentials for home, work, your car, and evacuation go-bags. Customize your supplies based on your needs and budget, then check them off as you prepare. https://t.co/qlA8OOoJNH pic.twitter.com/UY8nQeeRDv
— ShakeOut (@ShakeOut) June 25, 2026
Stay informed through USGS, FEMA’s Ready.gov, or your local emergency management. Drill regularly. Because when the ground moves again — and it will — knowing exactly what to do for everyone around you could save lives.
