You’ve probably seen commercials before for antihistamine allergy medicines like Sudafed and Benadryl. For some people, these products offer relief during allergy season. But for many more, they have even more debilitating side effects, like headaches, drowsiness, and even prostate damage.
Instead of resorting to antihistamines, try a natural remedy for your seasonal allergies. The most common and inexpensive is a simple nasal spray, usually using saline or salt water. Nasal sprays will cleanse the pollen from your nose, which should stop it from running, at least temporarily.
Use the spray every time you start to feel the effects of allergies.
Another natural solution is quercetin, a plant-derived flavonoid available in supplement form at many natural stores. It’s been well-established that quercetin is very effective at reducing allergic inflammation. Just make sure you don’t take it with other medication, as these can nullify the healing effects of quercetin.
Histamine triggers an inflammatory response, which causes allergy symptoms like redness, swelling, itching, and mucous production. By reducing histamine levels, “the quercetin will reduce your symptoms — especially nasal congestion,” says Schmitt. Not a drinker? Other foods that are high in this antioxidant are onions, apples, and berries.
And here’s a cool tip: Load up on pineapple before you down that glass of Two Buck Chuck. Pineapple contains a protein called bromelain, which actually helps the body absorb quercetin.
Naturally occurring quertcetin can be found in
dock like sorrel
Hungarian wax pepper
sea buckthorn berry
prickly pear cactus fruits
apples, Red Delicious
tea, black or green Camellia sinensis
Avoid Echinacea which, while usually very healthful, can actually make your seasonal allergies worse.
Red, red Wine
For your diet, try having a glass of red wine every night while your allergies persist. (It also contains quercetin.) Wine will boost your body with antioxidants, which are known to help battle allergy symptoms. If you have the misfortune to be allergic to wine itself, look for bottles that are sulfite-free. It’s usually the sulfites that trigger the reaction.
Apples, bananas, onions, and grapes have all been shown to help reduce seasonal allergy problems. But be forewarned: not all fruit is good here. Kiwis, pears, cherries, and peaches have all been shown to cross-react with pollen and can actually make your allergies worse. Omega-3 fatty acids are also known to help fight allergies, so you may want to eat more fish for dinner as well.